The more your child learns about nutrition, the more excited he will be about eating well. Portion control is just as important as nutrients. Your child's plate should be half produce. It is better to eat fresh food rather than highly processed meals. The way food is prepared and cooked affects its nutritional value. Try grilling, steaming, baking, or broiling vegetables instead of frying or boiling them. Not all that matters is food. Select water or low-fat milk instead of sugar-filled, sweetened drinks. Different meals have different nutritional values, so make sure your child eats a variety of fruits and vegetables.
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