For individuals experiencing occasional constipation, over-the-counter laxatives and stool softeners may provide relief. These products work by either increasing stool bulk, stimulating bowel contractions, or softening stools to make them easier to pass. However, it's essential to use these medications as directed and consult a healthcare professional if constipation persists or worsens. In addition to conventional treatments, several natural remedies may help alleviate constipation symptoms. Prunes and prune juice, known for their high fiber and sorbitol content, have long been used as a natural laxative. Other natural remedies include herbal teas such as peppermint or ginger, which can help soothe the digestive system and promote bowel movements. Additionally, incorporating probiotics into the diet may help restore gut balance and improve overall digestive health.
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