Constipation, characterized by infrequent bowel movements or difficulty passing stools, is a common digestive issue that can cause discomfort and affect overall well-being. Fortunately, there are several effective strategies for treating and managing constipation, ranging from lifestyle changes to over-the-counter remedies. Before delving into treatment options, it's essential to understand the factors contributing to constipation. Lifestyle factors such as a lack of fiber in the diet, inadequate hydration, sedentary behavior, and ignoring the urge to have a bowel movement can all contribute to constipation. Additionally, certain medical conditions, medications, and hormonal changes may also play a role in bowel irregularities.
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